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Not Just Me: Finding Myself Beyond Anxiety and Depression

Not just Me is The Soojz Project, guiding you through the shared psychological stories of anxiety and depression. We tackle the feeling of isolation by exploring practical, Mind Body Wellness methods to achieve integration. This space offers empathetic insights and tools for nervous system regulation, helping you realize your struggle is not just yours alone.

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Dealing with Chronic Brain Fog and Guilt: Reclaiming Your Mind

on February 06, 2026

Anxiety & Depression

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Stopping Panic Attacks: The Powerful Shift to Letting Go Structure:

on February 04, 2026

Emotional Awareness

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The Invisible Wall of Depression: The Ultimate Truth About Feeling Stuck

on February 03, 2026

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Waking in Panic? Stop Morning Dread and Racing Heart

on February 02, 2026

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Music for the Nervous System

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Quiet Peace : Back to Me
Until This Time Fades Away
Little by Little
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Popular Posts

Your Nervous System Needs Safety: Reclaim Calm from Within

Introduction Anxiety isn’t just in your head—it lives inside your body . Have you ever noticed how your heart races in a crowded store or how your shoulders tense up when a door slams shut? These reactions aren’t signs of weakness. They’re signs that your nervous system is trying to keep you safe. When your nervous system perceives a threat—even a subtle one—it instantly moves into defense mode. Your heartbeat quickens, breathing shallows, and your body floods with stress hormones. This automatic reaction, called the fight, flight, or freeze response , evolved to help us survive danger. Yet, in modern life, constant noise, deadlines, and emotional conflict keep that system stuck on high alert. Understanding nervous system safety changes everything. Instead of fighting anxiety, you begin to listen to it. Your body isn’t betraying you—it’s communicating. And once you learn to interpret its signals, you can gently guide it back toward calm. In this article, we’ll explore...

How Anxiety Gets Stuck on Repeat and How to Gently Stop It

Introduction Anxiety often feels unpredictable, but over time it can start to feel strangely familiar — like a song stuck on repeat. The same thoughts. The same body tension. The same rush of fear, even when nothing is obviously wrong. If you’ve ever wondered why this keeps happening , you’re not alone. At Not Just Me – The Soojz Project , we explore anxiety not as a personal failure, but as a learned pattern in the nervous system. Anxiety doesn’t repeat because you’re broken. It repeats because your mind and body learned a shortcut for staying safe. When anxiety shows up again and again, it’s usually running a habit loop: a trigger, a reaction in the body, and a familiar response that temporarily relieves discomfort. The problem is that short-term relief often trains the loop to come back stronger next time. This can create deep isolation. You may feel like everyone else is moving forward while you’re stuck managing the same internal storm. But anxiety is not just you...

Coherent Breathing: Finding Your System’s Natural Rhythm

Introduction Coherent breathing is one of the simplest yet most profound ways to regulate our nervous system and restore calm. I first discovered it during a time when my stress levels were through the roof—when I could feel my heart racing before my thoughts even caught up. A friend suggested I try breathing at a steady, slow rhythm—five breaths per minute. Skeptical but desperate, I gave it a shot. Within a few minutes, something shifted. My racing thoughts slowed. My body softened. It felt like I had found a hidden dial that could turn down the noise from within. In this article, we’ll explore what coherent breathing is, the science behind it, how it affects your body, and how to make it a daily anchor in modern life. Whether you’re managing anxiety, seeking focus, or simply wanting to reconnect with your natural rhythm, coherent breathing offers a path to balance that’s already within you. What Is Coherent Breathing? At its core, coherent breathing is a simple yet pow...

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