“Anxiety is the most loyal bodyguard you never asked for—and like any overprotective guard, it eventually stops letting you leave the house. ” This space at  …

“We’re told to ‘stay in the present,’ but what do you do when the present feels like it’s crushing you?” This space at  Not Just Me  is dedicated to exploring …

“Trying to think positive during a panic attack is like trying to paint a house while it’s currently on fire.” The Affirmation Trap We have all been given the…

“Failure tells you that you didn't succeed yet . Comparison tells you that you aren't enough .” The Rigged Race: Why Failure Isn't the Real Enemy …

The Crisis Brain: When Priorities Flatten We’ve all been there: You wake up, and before your feet even hit the floor, your heart is pounding. A half-empty m…

The Void: When Depression Isn't Sad Emotional numbness is one of the most misunderstood symptoms of depression. We are conditioned to believe that depre…