Not Just Me: Finding Myself Beyond Anxiety and Depression

  Introduction Coherent breathing is one of the simplest yet most profound ways to regulate our nervous system and restore calm. I first discovered it during a time when my stress levels were through the roof—when I could feel my heart racing before my thoughts even caught up. A friend suggested I try breathing at a steady, slow rhythm—five breaths per minute. Skeptical but desperate, I gave it a shot. Within a few minutes, something shifted. My racing thoughts slowed. My body softened. It felt like I had found a hidden dial that could turn down the noise from within. In this article, we’ll explore what coherent breathing is, the science behind it, how it affects your body, and how to make it a daily anchor in modern life. Whether you’re managing anxiety, seeking focus, or simply wanting to reconnect with your natural rhythm, coherent breathing offers a path to balance that’s already within you. What Is Coherent Breathing? At its core, coherent breathing is a simple yet pow...

  Introduction We often compare our insides to everyone else’s outsides , especially in a world that constantly showcases curated perfection. I’ve caught myself scrolling through social media, wondering why everyone seems so confident and accomplished while I’m still figuring things out. However, those snapshots don’t show the full story. This kind of comparison is emotionally draining. It tricks us into believing we’re behind or not good enough, even when we’re doing fine. In this article, I’ll explore why we compare, how it affects our mental health, and practical ways to focus on authenticity instead of illusion. Understanding this helps us reconnect with who we truly are—beneath the filters and performance. read more :  The Deep Lie of Isolation: Why Your Brain Tells You “It’s Just Me” When You Feel Stuck: Understanding Depression Through Mind-Body Awareness The Psychology Behind Comparing Our Insides to Others’ Outsides Humans have always learned through observation. ...

Introduction: A Shift from Blame to Understanding  Sometimes, our emotions catch us off guard — a surge of anxiety, a pang of guilt, or an unexpected wave of sadness. It’s easy to tell ourselves we’re faulty , that something is wrong with us, or that we should just “get over it.” I used to believe the same, thinking my reactions were proof of weakness or failure. Over time, I realized that these responses weren’t flaws at all; they were my body and mind doing their best to respond to stress, past experiences, and challenges. Recognizing this was a turning point in how I view myself and my healing journey. This insight is at the heart of reframing the narrative — a practice of shifting from judgment to curiosity, from shame to self-compassion. It reframes “faulty” reactions as human responding , helping us see our emotions not as evidence of inadequacy, but as signals from a nervous system working to keep us safe. In this blog, we’ll explore why reframing matters for emotional h...

  Introduction: A Breath Away from Calm  The keyword 4-7-8 breathing might sound like just another wellness trend, but this simple rhythmic technique is one of the fastest ways I’ve found to regulate anxiety and reconnect to calm. In moments when my mind races or my chest tightens, returning to the rhythm of 4-7-8 reminds me that my body already knows how to come home to safety. The 4-7-8 breath , created by Dr. Andrew Weil, is a structured breathing method that helps slow your heart rate, quiet racing thoughts, and activate the parasympathetic nervous system—the body’s built-in “rest and digest” mechanism. It’s more than a relaxation trick; it’s a science-based nervous system reset that works in real time. When I first practiced it, I didn’t believe something so simple could work. Yet, after only a few rounds, my shoulders softened, my breath deepened, and my thoughts began to untangle. The quiet power of intentional breathing revealed itself. In this post, we’ll explore...

  Introduction: The Hidden Power Behind Two Simple Words  The keyword shared vulnerability is not often the first thing we think about when healing from emotional pain, yet it’s one of the most powerful tools we have. I’ve seen it in myself and in others: those two small words — “Me too” — can carry the weight of an entire lifetime of silence. They bridge the invisible gap between our suffering and someone else’s understanding. When I started The Soojz Project , I wanted to create a space where isolation could dissolve through shared stories of anxiety, depression, and emotional trauma. The more I listened, the more I realized that our pain, though deeply personal, is never unique. The same nervous system reactions, the same inner dialogue of shame — they repeat across countless lives. In a world that glorifies perfection, vulnerability feels dangerous. Yet neuroscience and psychology tell us it’s vital for healing. When we say “Me too,” our brains release oxytocin, a hormo...

  Introduction  Have you ever felt the urge to stay quiet about your pain — to pretend everything’s fine because vulnerability feels too risky? I have. Silence can feel like protection, especially when the world rewards composure and strength. But beneath that calm surface, something else often grows: shame . In The Soojz Project , we explore how mental health challenges like anxiety and depression don’t just happen inside us — they’re shaped by the world around us. And silence, though it may seem safe, can become a trap that deepens our suffering. When we hide our struggles, we disconnect from others — and from ourselves. We reinforce the belief that our pain is something to conceal, not to be understood. The silence starts to echo, turning our private struggle into a cycle of self-blame, isolation, and shame . This blog isn’t about forcing openness. It’s about understanding why we hide, how culture and social expectations feed that instinct, and how breaking silence — ...

  Introduction   If you’ve ever taken a deep breath to calm yourself before a big meeting, you’ve already tapped into the vagus nerve — your body’s hidden superpower for emotional regulation. In The Soojz Project , we explore the invisible links between mind and body, and the vagal tone is one of the most fascinating bridges of all. Think of vagal tone as your body’s internal workout — the fitness level of your nervous system. A healthy vagal tone means your body can move smoothly between stress and relaxation, just like a flexible athlete who can sprint and recover without strain. A low vagal tone, on the other hand, leaves you feeling constantly tense, tired, or emotionally overwhelmed. This isn’t just neuroscience — it’s deeply personal. When I first learned about vagal tone, I realized that many symptoms I had dismissed as “stress” were actually my nervous system calling for attention. In this article, we’ll explore what the vagus nerve does, how vagal tone shapes ...