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Not Just Me: Finding Myself Beyond Anxiety and Depression

Not just Me is The Soojz Project, guiding you through the shared psychological stories of anxiety and depression. We tackle the feeling of isolation by exploring practical, Mind Body Wellness methods to achieve integration. This space offers empathetic insights and tools for nervous system regulation, helping you realize your struggle is not just yours alone.

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Showing posts from October, 2025

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Coherent Breathing: Finding Your System’s Natural Rhythm

October 31, 2025

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Why We Compare Our Insides to Everyone Else’s Outsides

October 31, 2025

Mental Health & Healing

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Reframing the Narrative: From “Faulty” to “Human Responding”

October 30, 2025

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The 4-7-8 Breath: Mastering the Instant Anxiety Regulator

October 30, 2025

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The Power of “Me Too”: Healing Through Shared Vulnerability

October 30, 2025

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The Silence Trap: How Hiding Your Struggle Fuels the Shame Cycle

October 30, 2025

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Vagal Tone: Why Your Body Needs an Internal Workout

October 29, 2025

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About the Soojz Project

Not just Me is The Soojz Project, guiding you through the shared psychological stories of anxiety and depression. We tackle the feeling of isolation by exploring practical Mind-Body Wellness methods to achieve integration. This space offers empathetic insights and tools for nervous system regulation, helping you realize your struggle is not just yours alone.

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Your Nervous System Needs Safety: Reclaim Calm from Within

Introduction Anxiety isn’t just in your head—it lives inside your body . Have you ever noticed how your heart races in a crowded store or how your shoulders tense up when a door slams shut? These reactions aren’t signs of weakness. They’re signs that your nervous system is trying to keep you safe. When your nervous system perceives a threat—even a subtle one—it instantly moves into defense mode. Your heartbeat quickens, breathing shallows, and your body floods with stress hormones. This automatic reaction, called the fight, flight, or freeze response , evolved to help us survive danger. Yet, in modern life, constant noise, deadlines, and emotional conflict keep that system stuck on high alert. Understanding nervous system safety changes everything. Instead of fighting anxiety, you begin to listen to it. Your body isn’t betraying you—it’s communicating. And once you learn to interpret its signals, you can gently guide it back toward calm. In this article, we’ll explore...

Depression and Self-Criticism: Learning to Be Kind to Your Own Mind

🌤️ Introduction: Understanding Depression and Self-Criticism Depression and self-criticism often form a painful cycle that feels impossible to escape. When you’re struggling with depression, your own mind can become your harshest critic. It whispers cruel things like “you’re lazy” or “you’re broken.” Over time, those thoughts start to sound like facts rather than symptoms. But here’s the truth—those thoughts are not who you are. They are echoes of pain, exhaustion, and unmet emotional needs. Everyone experiences self-doubt, but in depression, that voice becomes amplified, louder, and more convincing. When we feel worthless, motivation fades. Even simple tasks—like getting dressed or sending a message—can feel overwhelming. But replacing criticism with curiosity can begin to change everything. Instead of asking “What’s wrong with me?” try asking “What does my mind need right now?” That single shift invites healing instead of punishment. This article explores why depressio...

When Joy Fades: Understanding Depression and the Loss of Pleasure

Introduction When joy fades during depression , life starts to feel like a movie playing without sound. You remember the things that used to make you happy—music, art, laughter, your favorite foods—but now, they barely stir anything inside. This quiet emptiness has a name: anhedonia . It’s one of the most misunderstood symptoms of depression. While sadness is often visible, anhedonia hides behind stillness. You’re not crying—you’re just not feeling anything. This emotional numbness isn’t your fault. It’s not a lack of willpower or a moral failing. It’s your brain’s way of coping with prolonged stress and imbalance. The reward system—the part of your brain responsible for motivation and pleasure—slows down as a form of self-protection. But here’s the good news: the joy isn’t gone forever. It’s resting. Healing means gently reawakening that system through small, consistent acts of engagement—without pressure or judgment. In this article, we’ll explore why depression stea...

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