Sometimes, it’s like the world forgets you exist.
“There is a specific kind of quiet that feels less like peace and more like being erased. ” This space at Not Just Me is dedicated to exploring how we move beyond the isolation of these conditions. This post explores how we can bridge that gap through integration and Mind Body Wellness . Not Just Me : Finding Myself Beyond Anxiety and Depression https://notjustmeproject.blogspot.com/ The Invisibility of the Shutdown We often talk about anxiety as a "loud" experience—racing hearts, intrusive thoughts, frantic energy, and a desperate need to fix everything at once. But there is another side to the survival spectrum that is rarely discussed because, by its very nature, it is silent. It is the feeling that you have become transparent. You sit in a crowded cafe, and it feels like the noise is passing right through you. You walk through a grocery store, and the eyes of others seem to slide off you as if you aren't there. You post a piece of your ...